A variety of evidence-based therapeutic approaches are used to empower clients with the awareness and confidence they need to make positive changes in their lives.

Janine is experienced and trained to provide a variety of therapies including Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Emotional Focused Therapy, Motivational Interviewing and Solution Focused Therapy.

Interventions target many issues including depression, anxiety, phobias, panic attacks, self-esteem, stress management, grief and loss, drug and alcohol abuse, crisis, trauma, relationships, workplace problems, life transitions and anger management.